I've mapped out some routes in my rural neighborhood and have been training a bit:
Sprinting 1/10 mile, walking 1/10, repeat 5x.
Jogging 1 mile. Cooling down.
Other days, 1.5+ mile runs.
Today I ran 1.5 miles in about 13-14 minutes and I realized that it's the bare minimum.
I have been doing push-ups and sit-ups too:
20 push-ups, 25 sit-ups, 3x.
After reading today I realize it should be timed as well!
Looks like I've got more work ahead.
|Thanks to http://www.allvoices.com for this image.|